Strength & conditioning program

Adrian Migani Strength and Conditioning Program

Dragon Masters used the services of Adrian Migani from Migani Fitness to produce a recommended strength and conditioning program along with videos demonstrating each exercise. Two programs have been provided, one that requires access to a gym and one that does not require any equipment. Using gym equipment will provide better results but if you don’t have access to a gym then the “no equipment” program is the next best thing. The program has a paddling focus but also includes general conditioning exercises.

Adrian Migani can be contacted on 0431 213248 if you want to arrange a private session with him at your own cost. David Nairn is managing the program within Dragon Masters and can answer questions about how to use the program.

A spread sheet, Dragon Masters Strength Program V1, lists the program . This program should be used in conjunction with the videos listed below.

Program - No Equipment Required

These programs do not require any equipment. There are two different sessions, you can alternate each time you do one. The descriptions of the exercises are in the following two videos:

Video 1: https://youtu.be/yxoNKQIv0Vs

Video 2: https://youtu.be/3zjOAPn_h60

Program - Equipment Required

This program requires gym equipment. Each exercise is described in individual videos. Here are the links to the videos: Do a different session each time you visit the gym, e.g. back session the first visit, chest session the next visit, core session the next visit, leg session the next visit and then return to the back session.